Pain is Changeful

Riddle: What is really good for us, feels really bad for us, is something that we avoid and yet is something that’s ultimately unavoidable? Change.

Despite our valiant efforts to fend it off with repetitive behavioral routines and comfortable patterns of thinking, change is all around us and is a natural part of life. While it’s true that change can sometimes be really painful, it is also true that pain is changeful. This is more than a distinction without a difference - so if you are confused, stick with me.

More than just a clever way to reframe a problem or negative experience, looking at pain as a source of positive change is an efficient and practical choice. Pain from change can come in many forms, including: frustration over unmet expectations, disappointment over lost opportunities and grief from broken relationships to name a few. Rather than seeing these painful experiences as a nuisance or something to “get past”, why not embrace them as a vehicle to accelerate the change we experience?

The following tips may help you find the focus and sustain the motivation to stick with the pain and use it as a catalyst to change:

1) Keep Perspective – It is critically important to keep things in perspective so that we can process our experiences accordingly. A frustrating experience may feel like a “mountain”, but if we capture a wider vantage point when the initial sting subsides, we may actually recognize it as just a “small hill”. Keeping perspective will reduce wasted energy and potential over-reactions.

2) Find The Teachable Moment – If pain is truly going to be changeful, we have to find the teachable moment. Maybe the lesson is about our own misguided efforts, perhaps we didn’t listen enough or perhaps we didn’t stand up for what we knew was right. Either way, the important thing is to capture the lesson and fully integrate into our experience for next time.

3) If I Feel Something, They Feel Something – If your pain stems from some kind of relationship concern, chances are just like you feel something, the other person involved also feels something. This recognition can be a humanizing force and it is an important reminder that if we get out of our own shoes, we’re likely to be less attached to our own emotional pain as we empathize and connect with others.

The next time you feel pain or discomfort, think changefully and use the experience for your own growth and development.